Open Matt Sparring Opportunities

During these sessions, there will be no formal instruction, however an instructor will generally be available for questions and to help students with positions. This is the opportunity for students to practice and refine techniques that they are working on, or to participate in live sparring. These sessions generally follow the end of the adult classes, once the instructor announces that the “mat is open”. Students are encouraged to remain and get additional practice if they wish. Friday evening sessions are also open mat.